Go Often The more often you go and try different treatments, the more you will discover what works for you. You may find you benefit more from a particular treatment more than others, or you may discover a preference for a certain technique. With frequency, you are more likely to benefit more from your spa experience. Inquire If you're trying a spa for the first time, you may want to do some research via the internet about the spa and its treatments or if the spa is local, you may want to visit the premise first. Ask questions about the treatments and its benefits and if you're undecided, ask the staff for their recommendation. Eat Lightly You will be more relaxed mentally and physically if you reduce or avoid sugar, caffeine and alcohol and hard to digest food, like red meat, before your treatment. By keeping your diet light, your body will not have to work as hard to detoxify, allowing you to feel more revitalized after your treatment. Drink Water It is important to drink plenty of water during your treatment session. Water hydrates the body's tissues on a cellular level, prompting the system to cleanse itself and encourages the removal of toxins.